Panic attack (triggered by paperwork)
It’s hard to breathe
my heartbeat runs irregularly
if I wasn’t in better control
I’d regret a lot right now.
Thankfully, I’m just laying
seemingly calm, still,
but for the rivers running
and hands trembling…
chest rapidly rising and falling.
Pain in my core spreads
chills, tremors, tingling…
I’ve been on edge for days,
all it took were questions
that made me think of
the past I’ve been trying
so fucking hard to forget.
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